ScreenReps blocks the apps that steal your time, and unlocks them when you complete real exercise. Move first. Scroll second.
ScreenReps is a digital wellness app for iOS. You pick the apps that distract you most — Instagram, TikTok, YouTube, whatever it is — and ScreenReps shields them when your daily limit runs out.
To earn more time, you do real exercise: pushups, squats, plank holds, walking, or a check-in at your gym. Reps become minutes. Movement becomes scrolling. Your phone stops being free.
Choose the apps and websites that drain your time. Set a daily allowance.
Pushups, squats, plank, walking, or gym check-ins. Set your own rep-to-minute ratio.
Complete the exercise, unlock the apps. Banked minutes carry over throughout the day.
ScreenReps is built around a simple idea: your data should belong to you. We don't have servers, we don't have accounts, we don't track you.